Last week, I found myself silently questioning every life choice that brought me to that moment. Let me back up. I recently joined a daily personal development program – something for me, not something I’m leading. It includes two workouts a week, and I was all in. Day one, I pushed hard. Too hard! I…
Life Lessons
Go from side hustle to full-time – the smart way
There’s something incredibly powerful about creating your own opportunities. Being your own boss means you get to control your destiny, and that’s a beautiful thing. But don’t let anyone fool you into thinking it’s easy. And don’t fool yourself into thinking your part-time business will be easier if you just quit your job and go…
How Committed Are You?
A wise yoga teacher once said to me: “Who you are on the mat is who you are in life.” She wasn’t calling us a pack of downward dogs. She was holding a mirror to our souls. In the moments when your body’s screaming to quit, when your legs are shaking, when your breath is…
It’s time to end the empty promises
Have you ever told yourself you’re going to do something (again and again) only not to do it? In other words – making an empty promise. For two years, I struggled to keep my commitment to exercise, but I can finally say I’m doing it. Seven weeks in, it’s a habit. I got tired of…
Your legacy matters now more than ever
When was the last time you thought about the legacy you’re going to leave behind? I’m asking because, quite frankly, too many of the conversations I’ve had lately are spiraling into survival mode territory. We’re losing sight of things that matter, like meaning, purpose, and impact. Of course, I know why… You don’t have to…
Do You Trust Yourself?
Here’s something I’ve been noticing a lot lately with clients, friends, family, neighbors, and strangers in the checkout line at T.J.Maxx: They’re afraid to make a move because they don’t trust themselves to make the right call. Honestly? I get it. We’re living in a world where it’s becoming increasingly difficult to know whom or…