Now What?: Needs & Values

Now What? Coaching with Laura Berman FortgangNEEDS: They Run The Show If You Let Them
Click here to download the PDF of the content below.

VALUES: Your Internal Success Buttons
Click here to access the Values content.

2bluelines500x33

We all have needs. Usually, something we lacked as a child. Needs are the root of our less-than-lovely side and they are not optional. They’ll get met in ways that serve you or work against you. Will you be aware of them or will you let them run you? They have likely driven your career choices until now.

What drives you?
(Money? Power? Attention?, etc. Look at the
underlying need, for example if money drives
you, is the underlying need the need for security,
power, control, abundance? or other)

___________________________________________
___________________________________________
___________________________________________
___________________________________________
Where are you lacking in your life?
(Where are you dissatisfied? What need is not
being met? Love, peace, attention, other?)

___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
What frustrates you?
(Rudeness, not being given credit, not being
heard?) What needs to be met to turn that around?

___________________________________________
___________________________________________
___________________________________________
___________________________________________
What do others think?
(Ask three people whom you trust what they
see as your critical needs. A friend, spouse,
mentor, etc…)

___________________________________________
___________________________________________
___________________________________________

Here is a sampling of needs that might help with this exercise:
TO BE:
Accepted | Included | Appreciated | Valued | Cherished | Celebrated | Listened to | Accomplished | Important Independent | Busy | Understood | Encouraged | Preferred | Industrious | The Best | Seen | Loved | In Charge

TO HAVE:
Certainty | Recognition | Accuracy | Autonomy | Stability | Luxury | Abundance | Power | Peace | Honesty Impact | Influence | Freedom | Flexibility | Pleasure | Dominance | Control | Results | Order

Once you have gathered all this information, narrow your list of needs down to the three that are the most critical for you. The ones that drive you nuts if they are not met! Then write down how you get these needs met. Do you get them met in ways that fuel you or in ways that make things difficult for you?

Need1200x200 Need2200x200 Need3200x200


Based on an excerpt from Take Yourself to the Top: The Secrets of America’s #1 Career Coach (Warner Books, 1998)
By Laura Berman Fortgang
© Copyright 2014 – 2015, LBF*InterCoach, Inc. No duplication without permission.