It’s a new year, and I’ve got something to say right off the bat . . . Drop the act. If your reflex is to scoff or tune out new year/new you messages, I challenge you to pause and ask: How is a knee-jerk rejection to positivity serving me? (Hint: It’s not.) Yep, I said…
coaching
Don’t Beat Yourself Up! 10 Reasons Why New Year’s Resolutions Don’t Work
Pulling a classic from our archives . . . Admit it. Even though you predictably set them year after year, your New Year’s resolutions rarely stick. 23% of us break them in a week and 45% by the end of the month. A lot of people don’t even bother anymore. Let’s take a look at…
Start So You Can Finish
I’m in the midst of witnessing one of my favorite things about my job right now. It’s nothing new; I see it all the time, but it never gets old. I’m observing the beginning – the start of something good. And it makes me crave more – more beginnings, more emergence, more movement. Because the…
“Help! I need somebody…”
Last week, I had the biggest launch I’ve ever done. It had a lot of moving parts and a lot riding on it, and I’m thrilled to say it paid off. But I’ll tell you this right now: I didn’t do it alone. I had more support than ever before. More hands on deck. More…
Is it time to change your lens? Shift your focus, change everything
Last week, I found myself silently questioning every life choice that brought me to that moment. Let me back up. I recently joined a daily personal development program – something for me, not something I’m leading. It includes two workouts a week, and I was all in. Day one, I pushed hard. Too hard! I…
What’s your story? (Is it time for a new one?)
The stories we tell ourselves are powerful. They determine how we show up, what risks we assume, and what actions we take (or avoid) – whether those stories hold truth or not. That’s why rewriting your story is such a central part of the work I do with clients. Especially now, when so many people…