Category: Life Lessons

  • A Horribly Good Year

    A Horribly Good Year

    2020. The world was knocked off its axis. Humans, once again, had to be reminded that they are not in charge. Mother Nature nearly stopped the whole globe with a virus. The pollution over India, China, and the West Coast of the U.S. was almost non-existent as we learned that we actually do know how to stop global warming if we could care more about life than money for a month or two a year.

    2020. The disparity of the worst and the best in people, and the best and the worst personal circumstances. Many are barely keeping their spirit from breaking due to the traumatizing losses this year has brought:

    loss of life, of health, of companionship, of employment, of the freedom to move about, and the loss of food security in what is supposedly my “richest country in the world.”  Many of us have been brought to our knees, and if we have an ounce of awareness that life has been far from “normal” we couldn’t help but be transformed by 2020.

    Certainly, my wardrobe has been transformed to become two sizes bigger, but in all seriousness, I count myself among the lucky because everyone in my life have stayed healthy despite a few positive COVID tests around us.

    We are all still here. “Still here” also means my young, adult and almost-adult children are under my roof stopped in their tracks just as they were experiencing the start of college and for my eldest child, the early momentum of his chosen career. Dead stop. Online classes and the lack of work opportunities have been hard. “But we have our health,” I tell them. (Perspective does not come easy when you’re young and hungry to experience the world.)

    My 2020 was not off to a great start even before COVID. Several avenues I was expecting to be available to me after spending a year running for political office were not welcoming me with open arms. New book? Nope. Ongoing work with one of my favorite customers? Nope.

    Now what?! I started down the path of bringing my skill set back to the corporate sector (vs. the public) and doors began to open. Then, after a fun March day in NYC catching a matinee with a dear friend – BAM – the world closed. It was not a good time, but I will be grateful for this year for a long time.

    There were a lot of silver linings from the chaos of this year. As I said in my prediction article for 2021, remote work will outlast this crisis. I’ve worked from home since the 1990s, but what was different and what I want to remember is the pace. I’ve LOVED staying put on a daily basis. Not running to meetings gave me more time overall.

    The slower pace translated into business being slow as people and companies struggled to figure out how to navigate a COVID world. However, I followed my own advice (after spending March on the couch) recognizing that this was an opportunity and not a catastrophe.

    That allowed for some business pivots, planning and sales results that I’m very pleased with, and it would not have happened if it weren’t for the world standing still.

    2020. Holidays. I finally experienced why I don’t quite succeed year after year at enjoying the holiday season as I’d like to despite preparing earlier and earlier every year. It required no parties, no guests, no shopping in person and no obligations! I do miss seeing people, but the lack of stress was mind-bending. How to achieve that when all the hoopla comes back? I’ll be pondering that.

    I’m compelled to share what made me especially giddy this holiday season. I baked. More specifically, I mastered biscotti after some tutoring from an Italian cooking wizard friend, AND I watched at least one Hallmark Christmas movie every single night! They are awful – and wonderful! Even my very anti-Hallmark husband joined in as we nightly predicted the plots, the scripted lines, and what time the eventual kiss would happen (usually five to ten minutes before the end!) We even came up with a drinking game, but I have to protect my reputation and not tell you what it was. All that to say it was THE BEST holiday season I’ve had in a long time.

    2020 delivered even more by showing me the power of focus and consistency. I’ve always had enough focus to succeed, but with so many pieces dropping out of the picture this year, it became painfully clear how I distract myself to a fault. I’m putting the infrastructure in place now to allow me more freedom like I’ve had lately, when life speeds up again.

    This year also produced a significant mindset shift. On June 1st, I signed up to do online weight training every day for thirty minutes. I turned from flab to muscle again (Hello! I missed you) and with that came a mindset shift. Consistency (not perfection) became my game, and it paid off.

    Moving that consistency every day into my work (even though there wasn’t much going on) progressed into some great insight, risk taking and harnessing energy to get new results. The takeaway is processing that it’s not the big hit right away that marks success, but rather focusing on the ultimate goal by doing more of the right things, more consistently.

    So, 2020 was horrible but it grew me, and I know it grew you. We had to look at ourselves in the mirror because there was just no way to get away from ourselves. We were forced to examine everything, including the cracks in our ceilings (home repairs went up in 2020).

    For some, there were very bad things to contend with. For a lot of us, we found out if we really liked our kids (oh, admit it), their schooling, our work, our partner, our belongings and our assumptions about race, politics and world events. Everything! Hopefully, you still like your peeps, but I know you’ve been changed. We will all be better people for all we’ve been through.

    What I will be most grateful about 2020 was the time. The time to think, to create, to imagine, the time for gatherings at the dinner table every night and yes, the damn Hallmark movies!
  • Unemployment, Civil Unrest, COVID and What It Has to Do with Your Career

    I sincerely hope that you are one of the people who still has a job in the midst of the COVID-19 crisis and the unrest in our country. Whether you do or not, we are going through something epic that the majority of us have no experience with. You’d have to be 100 years old to have lived through the last pandemic. We have not seen this level of unemployment seen since the 1930’s, and current day civil unrest is reminiscent of the 60’s. Facing all of this at once? Unprecedented. There is no roadmap on how to cope with all this.

    A lot of people are understandably overwhelmed and upset. Their lives have been upended, and they are dealing with the pressures of working while juggling family at home. They do not have the breaks that come from kids being in school or summer camp. The deep pain of racism is palpable. Many are furloughed and are fearful that their job may not come back. Finances are in a long hiccup, and relationships are likely feeling the strain. All of this on top of missing friends and family we are not free to see. It’s a lot.

    Let’s face it. For a lot of people, this is a shit show.

    What can you do?

    Remain calm
    While fear can sometimes be a great motivator, try to manage your stress and anxiety. You will make better decisions and handle life’s uncertainty better if you can find a way to settle your mind and nervous system. Try a free meditation app on your phone or computer. Exercise! Try tapping to work with the emotions and thoughts that arise!

    Be Strategic
    Is it time to put the family on a strict budget? Are you in an industry that won’t recover any time soon? If so, how can you pivot? This is a good time to keep networking, whether you need a job or not, to keep yourself in the game, and learn what’s going on in your field.

    Re-examine
    For many, it’s become an opportunity to rethink careers and what you want from them. Does your management style need work? Do your priorities need reshuffling? How are you integrating the recent heightened awareness of systemic racism into your life and work? What are you grappling with in any area of your life? This is the time to examine and evolve.

    Pivot
    If you’re one of the people that has to pivot, the sooner you mourn your loss, the faster you can get on with your next step. Whatever you do, don’t look at your resume for guidance. Next, think about what marketable skills you have (even if they are hobbies). If you’ve long been holding back on making a change, the opportunity is here. You are not looking at a blank slate right now for no reason. It’s time to gather your resources and your courage to make the leap.

    Redefine Opportunity
    If the job market proves difficult, it’s natural to say there are no opportunities and to feel victimized. Now more than ever, opportunity needs to become something you create. Don’t wait for it to become available the usual ways. Redefine opportunity not only as something to attain, but also see the gap as the opportunity.

    The future will not be about returning to normal. The future is evolving, and we will all be doing things a bit differently.

    The upside of chaos is that it shakes things up to reveal new possibilities. It’s those that embrace it and proceed with focus who will bring in the new day successfully.

    Please check out www.NowWhatCoaching.com and www.LauraBermanFortgang.com for more resources

  • The Shifting Landscape

    The Shifting Landscape

    After 9/11, I remember many people feeling that there was no point to their day-to-day activities. Concerns that seemed so crucial a mere week or month before the towers fell now felt meaningless. The loss of lives and the loss of our assumed safety was shattering.

    Within four days of 9/11, my phone and inbox were flooded with inquiries for coaching. People felt life was short and unpredictable, and they would no longer tolerate living a life that ran them into the ground with little satisfaction besides a paycheck.

    The COVID-19 disruption is very different. Where life stopped for the NY Metro area after 9/11, it is now stopped in most of the country and most places in the world. It’s a global pause.

    The Shifting Landscape - The Greatest Reorganization in Most of our Lifetimes

    It’s been an unpredictable, unprecedented stop to almost everything. Pollution has been reduced dramatically due to the halting of manufacturing and travel in the air and on the ground.

    People are hunkered down with their families or have more alone time than they ever bargained for. Buildings and streets are empty to the tune of a haunting silence.

    We are keenly aware of the financial halt. So many jobs lost, so many bottom lines threatened, so many people feeling scared and despair setting in. No matter how badly we crave “normal,” we are still on pause.

    WE ARE STILL ON PAUSE . . .

    However, going back to normal is a misnomer. How long will it be until you are comfortable being in a theater, a sporting event, an office or a school? Lifting the shelter-in-place order does not change the realities of getting infected with or unknowingly carrying this virus.

    So what are we left with? The greatest reorganization in most of our lifetimes.
    How do we want to live? How do we want to care?

    The skies are clear. Are we OK with picking up where we left off? If things continue as they were, it is likely we have less than ten years to save the planet.

    Our bosses never thought working from home could serve the mission and yet, isn’t everyone learning they can do quite a lot without being face-to-face? By now we know if we want to homeschool full time (probably not!).

    Sure, we want our kids to be happy and engaged, but did we really need to have every available time slot taken up by enriching activities? Books, puzzles, games, together time and family meals are pretty enriching, if you ask me. Do you really want to pick up where we left off, or are you ready to make a change?

    The question this time, I think, is deeper than the one that arose from the 9/11 pause. People are not jumping into hyper-drive as they did after 9/11, and more people are questioning deeply as they sit in the pause. It’s been a prompt to examine what makes a life.

    How do we measure it? How would you like to measure it? The threat of terrorism is no small thing, but the threat to hundreds of thousands of lives has given us time to be and to think.

    That “itch” you may feel might be cabin fever, or it could be boredom, but in my experience, boredom is a prompt to create meaning. It’s not that you have nothing to DO that’s bothering you.

    It’s more about not trusting what’s shown up. It’s actually an opportunity to redirect your energy and attention.

    The coaching clients that are showing up now are less panicked than those of September 2001. Feeling at the top of your game and itching for something else? Ready to stand up for what YOU want and make it a reality? Wondering how you got where you are and wanting to press reset? These are the scenarios rising to the top of awareness that are ready to be addressed.

    If they’re yours too, we should talk. The Now What?® program will help. Reach out to me or to one of our Now What?® facilitators, and let’s work together toward that tomorrow you want to create.
  • 15 Tips for Coping with Stress When the World’s Out of Control

    By Teresa Bitner, Now What? Facilitator
    Originally published in Bold Fulfilled Life Coach blog

    Flooding, wildfires, and now COVID-19 – Is the world spinning out of control? If you have some anxiety and worry about the current events that’s 100% normal. You may ask, “What is the world coming to?” or “How will this impact my life?” Let me help you with coping when the world seems scary and out of control. Facts not fear.

    First, if you or someone you know has been directly impacted by any of this, I acknowledge you and the impact, no matter now great or small. You are loved.

    Second, it’s hard to NOT to be impacted by the news. You’re not alone. Just hearing of these natural disasters can make us feel anxious or fearful. Feeling stressed and or anxious after a stressful and or traumatic experience is common. We’re all impacted.

    This distress shows up emotionally, mentally, and in our behaviors. You might not be directly affected, but the shock and news of it has impacted you. First step to coping is to acknowledge this stress.

    Maybe you’re fearful, worried, sad, angry, filled with anxiety, hopeless, irritable, or even feeling depressed. I’ve heard comments from my clients like, “I’m concerned about public transportation,” “How will this affect my investments?,” “What about travel?,” “What about my family traveling to ____?,” “I’m just going to ignore this and keep on living,” “I’m afraid of …”

    All 100% normal responses and parts of the process of dealing with stress.

    Common signs of stress to be aware of in yourself and others

    • Difficulty concentrating
    • Making mistakes
    • Low energy
    • Overwhelm
    • Headaches
    • Stomach or digestive issues
    • Pain – aches, tense muscles
    • Sleep issues
    • Clenched jaw or teeth grinding
    • Changes in appetite
    • Mood swings
    Things to be mindful of when overloaded with stress
    • Racing anxious thoughts
    • Negative only thoughts
    • Catastrophizing
    • Irritability and anger
    • Isolation and/or loneliness
    • Racing heart
    • Loss of drive
    • Withdrawing from others and activities
    • Neglecting responsibilities or procrastinating
    • Using substances to unwind or relax
    15 Tips to Reduce and Cope with Stress
    1. Acknowledge your thoughts and feelings
    2. Express your feelings in a safe healthy way
    3. Maintain healthy routines
    4. Stay connected
    5. Eating healthy and drinking enough water
    6. Sleep – get enough for you
    7. Regular exercise – even a short walk
    8. Nature – get outside, especially in the sunlight
    9. Limit or remove news and social media content
    10. Journal – just write with no expectation or judgement
    11. Be mindful of how busy you are and how your schedule may increase stress
    12. Practice Gratitude
    13. Meditation or Praying
    14. Play your favorite uplifting music
    Bonus Tip – Support – Find Support
    Talking to a trusted person, spiritual leader, friend, family, counselor or coach.
    Join a group online
    Journal/Contemplation Prompts
    1. What am I feeling stressed/fearful/anxious about?
    2. Where do I feel this stress/fear/anxiety in my body?
    3. I want to feel______.
    4. What do I have control over?
    5. What is the opportunity in this stressful situation?
    6. What are three good things about today?
    7. I am grateful for ____ .

    I hope this has been useful and helpful to you. My intent is that as we move into this new normal of change and chaos in the world that we can cope and thrive.

  • Crises Reveal The Essence of Things

    Crises Reveal The Essence of Things

    It is said that the true state of a marriage is laid bare in the face of a crisis. If it was strong, the relationship will grow stronger with the crisis. If it was already breaking, the crisis will deepen the fissures to breaking. It is the same for each of us as individuals. We are being shown what we are made of.

    Crises Reveal The Essence of Things by Laura Berman FortgangThe current state of affairs among the crisis of the COVID-19 pandemic is laying bare our own essence. The novelty of our new “normal” is wearing off and reality is setting in.

    We are seeing the virus hit closer to home as beloved celebrities and people you know are being affected or passing away. Generally, we are scared, and what is revealed is the state of our ability to deal with the unknown and our ability to be alone with that state.

    There are so many questions and things that don’t have a clear solution right now. However, I offer you a few things to think about, journal about or discuss.

    1) How are you?

    I’m not asking about your physical health, but rather about your state of mind. How ARE you? Are you freaking out?, mildly worried? and relatively at peace knowing that you are controlling what you can right now?

    Be with that for a few minutes. What is being revealed about your essence – your baseline of how you deal with things?

    2) Who are you?

    How do you show up during this time? Are you a helper? A researcher? An organizer of others? A nurturer? A hunter/gatherer? (our family’s joke about the search for toilet paper and essential items). Are you an alarmist? The rebel?, activist? and one fueled by outrage? (all are just fine)

    What is the crisis showing you about how you show up? For me, it’s not much different than “regular life.” I’m the driver; I make sure young people get out of bed and don’t teen-sleep the day away, make sure there’s a meal every night, and herd the screen worshipers to connect as a family every night. (How much do I love them not being able to run off to friends, jobs and activities? Sorry. Not sorry). Professionally, the driver is making you think, absorb and evolve. It’s who I am. It’s what I do.

    3) Who do you want to be?

    If these questions are not revealing characteristics that you’re happy with or proud of, consider who you want to be. Where can you refocus your energy to practice the qualities you want to embody as you ground yourself for whatever is awaiting us?

    A dear friend and colleague of mine often speaks about her aspiration to live with grace. Whenever she’s faced with a challenge, she puts her attention on handling all of it with grace, her highest value.

    We are on hold. In the absence of action, there is suspension. Like the moment when the orchestra stops playing as the conductor raises both his arms in the air indicating a pause. All goes still, but there is anticipation and preparation lingering and holding, until the sudden indication that all can move forward again in a burst of sound.

    For all of us, the outcome is unknown. Will there be a depression? Will the loss of life deeply impact how we can lead our lives? Will we see or want different things when we get to resume?

    We don’t know, Are still in the surrender and  will be transformed by this.

    Watch how and who you are being. It’s the best preparation for what is to come.

  • CRITICAL PEOPLE – How to Survive Working and Playing with Broken Glass

    CRITICAL PEOPLE - How to Survive Working and Playing with Broken GlassBroken glass. Sharp. Razor-edged. Hurtful if you get too close to it. Even deadly if used a certain way. Shiny and sometimes attractive until you get too close to it.

    Highly critical people live a tough existence. They are usually pretty smart and have a gift for seeing problems from all angles which can be very useful. The flip side is that if they have not done their personal growth work, when others don’t see what they see, they lash out. They criticize and take little responsibility for failure or even for their own perceptions. What they perceive is THE TRUTH without much room for other versions of the truth. They are usually unhappy.

    THAT lashing out is extremely hard to be at the receiving end of. Unfortunately, we often are in workplaces and other life scenarios.

    How do you deal with this?

    Let’s break this down by looking at what glass is made of. Sand. Small grains of sand heated at incredibly high temperatures, becomes liquid that is then molded into the bottle or window you commonly come in contact with.

    In terms of people, their “grains of sand” are the thousands of experiences that made them harden and become tough to deal with. If you focus on the infinitely small grains that make up the person and ignore the glass they cut you down with, you can temper your reaction as you monitor your own “grains of sand.” By looking through the hard exterior, hopefully you can lessen the damage and maneuver past the upset and get to real solutions with the toxic person.

    Remember the old adage: we can’t change other people; we can only change ourselves, which in turn, will help us handle other people better. Not every scenario can become tenable, but hopefully you can transform the situation into one that works.

    Believe it or not, finding compassion for the broken person, as hard as it is to do, is a way to lessen the damage to you. It may also help you to not take their behavior personally.

    For example, back in my days waiting tables, there was a manager who was mean and vindictive. He had the power to affect your income and well-being by manipulating the staff schedule. He doled out the desirable, money-making shifts as well as the less desirable ones and had say over how many days he’d let you work (and earn). I was intimidated and angry when my schedule was not ideal.

    One day, I saw him in my neighborhood walking his cute little dog. In that moment, I saw a loving “Teddy-Bear” side to him I had never even imagined possible before. I decided to see him through that lens moving forward. From that point on, I no longer had a strained relationship with him, and I rose through the ranks to become a valued employee. As I pursued my acting career, this job became my soft landing. I came and went as the acting jobs called, and thanks to my relationship with this manager, I never had a gap in my income. I always had a job whenever I needed one. All because of a shift in MY perspective.

    I stopped reacting to his sharp edges. I had compassion for him, assuming he might just be a lonely person who only had his dog (I knew he did not have a life partner). It also allowed me to help other people who felt cut by his sharpness.

    That doesn’t mean every toxic person will yield, so leaving the job is often the only way to go. That’s unfortunate, but understandable.

    If you’re the broken glass – if you know you wield sharp edges, then you have work to do. Dulling the edges while still keeping your positive abilities requires major awareness and likely some therapy to get at the source of your anger and mistrust. No shame in that. Years of isolation and shame or some temporary pain to poke at the truth and find positive ways to grow? Your call.

    Can the broken glass be made whole again? Maybe – with great care and precision. That’s THEIR work to do, not yours. In the meanwhile, soften their edges with your waves of understanding and compassion, and take away their ability to hurt you. If you can’t do that, get out of harm’s way.