The stories we tell ourselves are powerful. They determine how we show up, what risks we assume, and what actions we take (or avoid) – whether those stories hold truth or not. That’s why rewriting your story is such a central part of the work I do with clients. Especially now, when so many people…
life coach
How Committed Are You?
A wise yoga teacher once said to me: “Who you are on the mat is who you are in life.” She wasn’t calling us a pack of downward dogs. She was holding a mirror to our souls. In the moments when your body’s screaming to quit, when your legs are shaking, when your breath is…
The September Advantage: Get On The Bus
Another summer is in the books! I hope you enjoyed your holiday weekend. . . Because now it’s time to go back to school. Whether you’re growing a coaching practice or searching for your next big role, the pace likely slowed down this summer, and let’s be honest, so did the income. Not for everyone,…
It’s time to end the empty promises
Have you ever told yourself you’re going to do something (again and again) only not to do it? In other words – making an empty promise. For two years, I struggled to keep my commitment to exercise, but I can finally say I’m doing it. Seven weeks in, it’s a habit. I got tired of…
Your legacy matters now more than ever
When was the last time you thought about the legacy you’re going to leave behind? I’m asking because, quite frankly, too many of the conversations I’ve had lately are spiraling into survival mode territory. We’re losing sight of things that matter, like meaning, purpose, and impact. Of course, I know why… You don’t have to…
Do You Trust Yourself?
Here’s something I’ve been noticing a lot lately with clients, friends, family, neighbors, and strangers in the checkout line at T.J.Maxx: They’re afraid to make a move because they don’t trust themselves to make the right call. Honestly? I get it. We’re living in a world where it’s becoming increasingly difficult to know whom or…