Respect Your Rhythm and Move Towards the Light

Did you notice anything different this past Thursday?

It was the shortest day of the year, also known as Winter Solstice — with the fewest daylight hours and longest night.

Unless you follow the seasons closely or honor traditions that do, it probably hasn’t been on your radar. But I think the Winter Solstice deserves acknowledgment. It marks a meaningful shift.

During the holiday season, there’s a celebration of light — the Hindu Diwali festival of lights last month, lighting the menorah for Hanukkah, stringing Christmas lights, placing luminaria along sidewalks, firing up the Yule log, lighting the seven candles of Kwanzaa, and so much more.

Amid the darkest season, we gather and honor the light.

The Winter Solstice signifies coming out of that darkness into the light. It’s a return to creation, a rebirth. We’re easing into a season where the days get longer, our spirits renew, and our essence is reborn.

To prepare, it’s only natural to slow down, rest, and reflect.

What did you accomplish this year?
What are you most proud of?
How did you grow?
What are you looking forward to?

If you’re feeling pressured to meet last-minute goals and get set for the new year, I encourage you to reconsider. You don’t have to push.

Take this time to connect to the cosmos, move with your rhythm, and respect your pace.