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Laura Berman Fortgang

“Schooled” – How A Recovering Perfectionist Found That Discomfort Really Does Equal Growth

By Laura Berman Fortgang on October 6, 2016

There is so much I often write about ‘back to school’ season, but this year, I have a new take on it.

Over the last few weeks, I was ‘schooled.’ For only the second time in two decades, I went out for a local theatre opportunity to play a dream role. This past Sunday I ended a short three-show run as Adelaide in the musical Guys and Dolls, and it tested me… big time!

Adelaide and her Farmerettes
Adelaide and her Farmerettes

Snagging the role was a wonderful feeling and I enjoyed every moment of the whole process. Well, almost every moment… I wished we didn’t have to put on the show and we could have stayed in ‘play’ and discovery mode indefinitely. Getting ready to perform challenged my comfort zone. Anyone who has seen me speak or do theatre knows that I’m not afraid of being on stage. However, wanting to be the best I could be was an exercise in humility and perseverance. It was a tug between breakthroughs and disappointments.

I got schooled. Here’s how it went.

Language Arts– Luckily, this production was a ‘concert’ version. We were fully staged and choreographed but to keep costs down on sets (read none), to have script in hand. However, all songs were memorized. Damn! My mind which used to learn shows in ten days ‘back in the day’ struggled with that. Humble pie with a tough pill to swallow on the side. It was hard to accept that my dependable ability to memorize material was not so dependable anymore.

Math—When my oldest son was five and taking piano lessons, he would say “music is math, mom!” For community theatre, this show represented a high talent, highly professional group, many with degrees in pedagogy and vocal performance from prestigious schools. They came to the first rehearsal with their music learned! Ahhhh. I had to catch up on my ‘math’ and finding the time to study while keeping the rest of my life afloat was tough.

Social Studies—A small group of people gather with a common purpose. We are putting on a show. We go from strangers to friends over seven weeks to achieve a common goal. This one I could do!—easy class for me.

Gym-LEARNING DANCE STEPS. Developing MUSCLE MEMORY, practice practice practice. Just when I had one perfect execution, the next time would suck. Again, the inability to count on what was once a sure thing was upsetting.

Home Ec and Art
—Almost as fun as learning and performing the role, was crafting costume pieces and personal props. I LOVE doing this. I can distract myself from other responsibilities for hours doing this. Pure joy.

Psychology—The horror of not being perfect. Despite studying with my voice teacher and having HUGE breakthroughs vocally on obstacles that have plagued me for thirty years, my goals for a perfect show every night were not reached. It became a lesson in hanging in there and giving it your all, despite setbacks and disappointments. I couldn’t give up midway because I didn’t hit that elusive perfection in one song. I found peace in thinking of Olympians who trained for years and could still have something go wrong in the critical moment when they were so close to the gold.

What happens when you get back to life after being schooled? You ask yourself: Was it worth it? Was there a gain? Were the lessons, mistakes and bumps worth the adventure?

Nathan begs Adelaide for forgiveness...again
Nathan begs Adelaide for forgiveness…again

Totally!

I set out to the get the role. I never thought about what I wanted out of it other than the joy of doing it. Once I started pressuring myself, I felt disappointed that I wasn’t flawless. I had a visceral experience of shifting in the understanding that you can still excel with imperfection and that it can be joyful.

What about you?

Happy Back to School!

Filed Under: Uncategorized Tagged With: Career coach, Career Coaching, Laura Berman Fortgang, life coach

Playtime Leads to New Career

By Laura Berman Fortgang on October 5, 2016

Sometimes creativity takes you to places you never would have dreamed of! Places that even pay a living wage. Here, a former lawyer turned LEGO artist, says, “There are many ways to get to where you want to go, even if you don’t know where that is right now.”

Person With Blue Arrows Shows One ChosenWhat hidden talents may be waiting to be expressed in you?

Inspirational Career Story of the Day:
I Left My Law Career to Become a LEGO Artist
(Video)

Filed Under: Inspiration to Follow Your Blueprint, Job Satisfaction Tagged With: career, career path, Laura Berman Fortgang, Now What Coaching, take action

The Holiday Secret Sauce

By Laura Berman Fortgang on December 24, 2015

I’ve written before about being Jewish and why I love Christmas. This past Saturday, when I went to yoga for the first time in awhile, I heard something from the teacher’s dharma talk that gave me new insight into the ‘Secret Sauce’ that makes the holiday season so special.

This may seem obvious, but stay with me. The Secret Sauce is wonder. Yes, wonder! xl_6202_secret-sauce-finedininglovers

Obvious in some ways: Kids remind us of the bright-eyed innocence we once possessed, the lights and sights (New York City at Christmastime, a snow covered field) and the glitter and majesty of gifts, parties, and religious rites.

But it’s more than that. Wonder is a state of full presence. It’s a state of connection to our greatest capacity for love and compassion.

As Jesse Prinz, a professor of philosophy at the City University of New York, said, we might feel a physical sensation like the swelling of our heart when we are in a state of wonder. Cognitively, we cannot connect what we are experiencing to something we already know or it wouldn’t be wonder.

Even if we’ve seen something before, if we feel wonder, we are seeing it in a new way or as if we were seeing it for the first time. We might even gasp and utter the word “Wow!” as we process what we see and feel.

The heightened expectation, even in the face of an event we anticipate annually, puts us in a state of wonder. For there to be wonder, there must be a lack of certainty. We can’t be ‘in’ wonder if we know what is going to happen.

It’s like my yoga class itself. I go to class with a reasonable expectation of what will transpire. We’ll sit on our mats, wait for the teacher to begin, spend some time centering and reflecting, warm up our bodies, then move in to increasingly difficult movements until we hit a high point and start slowing down.

Finally, we get to stretch and then lie down in savasana (dead man’s pose—my favorite —who doesn’t love lying down to nap while exercising!?) I know what’s going to happen. But I don’t really .

I have to be fully in the present to be in the poses. The endorphins kick in as the work gets harder. Fully present to breath and movement, and soon, I’m in wonder.

Wonder at the simplicity that is also difficult and the collective breath that moves the whole room to a place of greeting the divine within us and each other (although late comers to class asking me to move my mat so they can find a place pisses me the hell off—divine evolution is clearly a work in progress!)

Consider this, if you will. We do this thing called the holidays every year. We basically know what to expect and yet it induces wonder. We must surrender a lot of ‘reality’ to feel the magic.

This can also be a sad time of year for so many. If the ‘secret sauce’ is wonder and not dependent on family (which most people complain about anyway!), can we create that magic for ourselves? How do we take a melancholy time and turn it into wonder?

As I said, it requires surrendering reality and getting in touch with the love, the discovery, the newness of right now whether it’s fully desirable or not. It’s not easy but it is in our sphere of influence.

As we enter the final days of this year, consider how you could launch in to 2016 with wonder and do things differently than you’ve ever done before? How might you change things up to allow a state of wonder to guide you?

Ponder that with a hot chocolate or hot toddy. I’ll see you on the other side of the holiday season.

happy_holidays

Filed Under: Now What? Newsletter Articles Tagged With: career reinvention, career transition, Laura Berman Fortgang, Now What Coaching, Now What? 90 Days to a New Life Direction, take action

Do You Believe? [Video]

By Laura Berman Fortgang on March 12, 2015

I promised you the third installment and here it is: Video THREE is about the third block to clarity: BELIEFS

“But I can’t make a change right now.”

We’ve heard it all.

You can’t make a change because of the money, the mortgage, the college, the debt, the _______________. We don’t doubt there’s truth to that, but we also know there’s a way to get past all those obstacles.

Our third and final video walks you through the third block to clarity- beliefs.
Watch to understand how to get to the other side of the blocks and then JOIN Laura for a chance to do the WHOLE Now What?® Program with her guidance at a fraction of the cost of one-on-one coaching.

One lucky participant will also win a private coaching engagement with Laura. Your registration is your entry ticket to answers and to the GRAND PRIZE.

Thank you for taking part in the 10th Anniversary celebration of Now What? 90 Days to a New Life Direction!

Please comment below.

Filed Under: Now What? Newsletter Articles, Video Viernes Tagged With: career, Career Coaching, career transition, Clarity, job search, Laura Berman Fortgang, life coaching

Got An Identity Crisis? [Video]

By Laura Berman Fortgang on March 7, 2015

Are you stuck?……

It was nice to hear from so many people who saw the first video that debuted on Monday. I hope I’ve answered your questions here in video TWO which is about the second block to clarity: IDENTITY.


Do you allow who you think you’re supposed to be get in the way of what you really want?

I know I have.

I spent years dragging my feet to make a career change because I felt so many people were invested in me doing what I did before. So many other people’s hopes pinned to me pursuing and achieving my Broadway dreams. It took me longer to leave that chapter because I was attached to the IDENTITY of the artist before I realized I could be an artist in other ways.

If you or someone you know is stuck not knowing what to do next in life or career, this could be part of what’s stopping you.

Watch the second video HERE and join me for some upcoming events that will help you find your way out of the hell of second guessing and into the new future you’re longing to create.

Thank you for taking part in the 10th Anniversary celebration of Now What? 90 Days to a New Life Direction!

Please comment on the blog to let me know your thoughts.

You are NOT what you do or have always done……

Filed Under: Now What?® Program Events, Video Viernes Tagged With: Career Coaching, career reinvention, Career transitions, Laura Berman Fortgang, life coach, life coaching, Now What? 90 Days to a New Life Direction

The “I Don’t Know Syndrome” [Video]

By Laura Berman Fortgang on March 4, 2015

Are you craving a radical change?……

When you feel lost and unsure about everything except your own anxiety, it is hard to articulate anything positive or hopeful for your future. It’s at that point that people tell me:

I don’t know what I want!

I empathize with that feeling and the resonance of truth it has for the person who’s suffering but I also know it’s not true. Not really. The “I don’t know” syndrome is really just a reflection of deep fear that keeps us paralyzed.

This video, the first in a three-part series, will walk you through the ‘first block to clarity’ that we encounter when we work with people on career transition issues.

Watch to learn how to turn your list of complaints and problems into a clear list of what you want! Understand why you can’t name it now, but how you will be able to in just a couple of minutes post-viewing.

Please comment on this blog or send me an email at lbf@nowwhatcoaching.com to let me know your thoughts.

Name it! Get clear!

All best
LAURA SIGN 2014

Filed Under: Now What? Newsletter Articles, Video Viernes Tagged With: Career coach, career transition, Laura Berman Fortgang, life coach, Now What, Now What? 90 Days to a New Life Direction

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