Now What?® Coaching

from Laura Berman Fortgang

Laura Berman Fortgang

What If Every Month was the Holiday Season Month?

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People would:

be more compassionate,
me more forgiving,
be more thoughtful—giving and showing thanks,
spend more time in wonder,
invest in the power of magic and fairy dust,
share extra hugs and laughter,
think of those less fortunate,
make connecting with others a priority
and consider the transformative power of light in their lives literally and figuratively
—–The world would be kinder

What If Every Month was the Holiday Season Month?I recognize that the holiday season can also be lonely and sad for many people. Gaining 8 lbs. and shopping into debt might not be a wise monthly practice, either. At the same time, banning politics from family gatherings might be a good year-round pact!

In all seriousness, as busy as this time of year is, it provides a wonderful year end/ new year ritual. To be in a time and place that reflects centuries of traditions, feeling rooted in things that matter, IS available to us every month and every day if we remember to focus there.

That centered feeling where priorities are clear is what I want for you. I, the team at InterCoach, Inc. and the Authorized Facilitators at Now What?® Coaching, wish you all a joyous holiday season and a year of feeling focused and clear on what matters to you.

Happy Holidays and a Focused New Year!

Take Control of Your Future

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5 Steps to Reinvent Yourself: Create the Future You VisualizeOften it’s when we’re hurting that we feel compelled to make a change, but we sometimes can’t imagine a way out.

Rather than letting your pain dictate your next steps or allowing life to happen TO you by chance, you can proactively get involved in charting and following a vision you’d like to create.

5 Steps to Reinvent Yourself: Create the Future You Visualize

PROCRASTINATION – The Killer of a Job Search or Career Exploration

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You think that life coaches don’t procrastinate? HA! Since I’ve put off writing this newsletter for three weeks, I figured there was no better topic this month than PRO-CRAS-TI-NA-TION.
I am a PRO: A pro-coach and a PRO procrastinator.

PROCRASTINATION—The Killer of a Job Search or Career ExplorationFor some, procrastination is a lifestyle. For others, it messes with their well-being and even screws up their relationships, job and life. I tend to go in spurts. I will have times of warrior-ass accomplishment and times of procrastination that can last a verrrrryyy long time. I’m a good prioritizer, BUT a lot of the time, I will use the ability to prioritize as a way to put more fun, easy and attainable tasks ahead of ones that will take longer to complete or not have an instant tangible result. Writing a newsletter has no instant, tangible result. Will you open the email? Read it? Give a hoot? Do anything about it? (OK you get the picture).

What can you do about procrastination? No app, scheduler or best friend is going to help you the way you are going to have to help yourself. I know “just do it” is trite, so I’ll put it another way. Anyone who has ever tried to write a blog post (try a friggin’ book!) or had to pay a bill when money is tight, or get a report in on time, knows that you eventually just have to force yourself to do it. Yes, FORCE yourself.

The ANTIDOTE to PROCRASTINATING = sheer FORCE!

Set a timer, promise yourself a reward, deprive yourself of something, make a deal with the devil—-whatever it is that will work for you—-there is not magic; there is only WILL.

Accountability helps. This is where a friend can come in and help to FORCE you or reward you with whatever it will take. It’s also the step that coaches provide as a built-in bonus when working with clients. And this coach has her own coach (actually a few—the diet coach, the speaking biz coach and an assistant who has twice a week calls with me that force me to meet deadlines).

If you are a member of the nation — the PROCRASTI-NATION — know that you are not alone, but also understand that you ALONE must DECIDE who is going to win.

Will you be triumphant? Let me know.

(Hey! Thanks for reading. Maybe it was worth FORCING myself to write today).