A recurring theme has been showing up in my conversations with clients and people in my community over the past couple of weeks — a spirit of discontent. More than usual, people seem to be disappointed and miffed that they’ve missed some arbitrary mark. I have to admit — if I were new to coaching,…
Personality Development
New Balance
The high-level executive keeps telling himself he’ll have time again soon – that it’s just a busy time, and it’ll slow down in the near future. However, he’s been telling himself that for SIX MONTHS! A slow down just typically doesn’t happen. How does he find a balance? How does he reclaim his life?…
How (and Why) to Forgive in Time for the Holidays
The holiday season is upon us, which brings with it a mixed bag of feelings for many folks. There’s a lot of talk about gratitude this week, which is important, of course… But let’s face it, sometimes we’re not exactly in a grateful mood — especially when gathered around the table with people who push…
How to Create Your Own Luck
Do you ever find yourself thinking, “she’s so lucky”? Maybe you’re scrolling through your socials and see the woman who has it all — a successful career, a beautiful home, a seemingly perfect family, and a timeline full of vacation photos. Or maybe you find yourself scoffing, “she’s just lucky.’ You stumbled across your competition…
Are You Prepped for Year-End?
We’re heading into the end of the year. How are you feeling about it? I don’t know about you, but things tend to get edgy around here. People start to become anxious about hitting their goals and preparing for the year ahead — all while caught in the whirlwind of holiday shopping, navigating festivities, and…
How to Quiet Your Anxiety So it Doesn’t Get the Best of You
Over the past few years, you may have noticed anxiety is at an all-time high. Dealing with our everyday responsibilities amidst the milieu of a global pandemic, political unrest, economic uncertainty, wars, mass shootings, natural disasters — you name it — isn’t exactly calming to the nervous system. But hiding under a rock isn’t the…