Unemployment, Civil Unrest, COVID and What It Has to Do with Your Career

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I sincerely hope that you are one of the people who still has a job in the midst of the COVID-19 crisis and the unrest in our country. Whether you do or not, we are going through something epic that the majority of us have no experience with. You’d have to be 100 years old to have lived through the last pandemic. We have not seen this level of unemployment seen since the 1930’s, and current day civil unrest is reminiscent of the 60’s. Facing all of this at once? Unprecedented. There is no roadmap on how to cope with all this.

A lot of people are understandably overwhelmed and upset. Their lives have been upended, and they are dealing with the pressures of working while juggling family at home. They do not have the breaks that come from kids being in school or summer camp. The deep pain of racism is palpable. Many are furloughed and are fearful that their job may not come back. Finances are in a long hiccup, and relationships are likely feeling the strain. All of this on top of missing friends and family we are not free to see. It’s a lot.

Let’s face it. For a lot of people, this is a shit show.

What can you do?

Remain calm
While fear can sometimes be a great motivator, try to manage your stress and anxiety. You will make better decisions and handle life’s uncertainty better if you can find a way to settle your mind and nervous system. Try a free meditation app on your phone or computer. Exercise! Try tapping to work with the emotions and thoughts that arise!

Be Strategic
Is it time to put the family on a strict budget? Are you in an industry that won’t recover any time soon? If so, how can you pivot? This is a good time to keep networking, whether you need a job or not, to keep yourself in the game, and learn what’s going on in your field.

Re-examine
For many, it’s become an opportunity to rethink careers and what you want from them. Does your management style need work? Do your priorities need reshuffling? How are you integrating the recent heightened awareness of systemic racism into your life and work? What are you grappling with in any area of your life? This is the time to examine and evolve.

Pivot
If you’re one of the people that has to pivot, the sooner you mourn your loss, the faster you can get on with your next step. Whatever you do, don’t look at your resume for guidance. Next, think about what marketable skills you have (even if they are hobbies). If you’ve long been holding back on making a change, the opportunity is here. You are not looking at a blank slate right now for no reason. It’s time to gather your resources and your courage to make the leap.

Redefine Opportunity
If the job market proves difficult, it’s natural to say there are no opportunities and to feel victimized. Now more than ever, opportunity needs to become something you create. Don’t wait for it to become available the usual ways. Redefine opportunity not only as something to attain, but also see the gap as the opportunity.

The future will not be about returning to normal. The future is evolving, and we will all be doing things a bit differently.

The upside of chaos is that it shakes things up to reveal new possibilities. It’s those that embrace it and proceed with focus who will bring in the new day successfully.

Please check out www.NowWhatCoaching.com and www.LauraBermanFortgang.com for more resources

Don’t Stay Stuck – Change Your Career

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Think you’re too old to change jobs or careers if you are 40 or beyond? Think again!

Don’t Stay Stuck - Change Your CareerNow might be the perfect time to make a move.

Here’s why along with a few tips to help you make the shift smoothly and well!

Why It’s A Great Idea To Change Careers When You Are 40

Ghosted: Job Search Edition

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Looking for a job opportunity in the digital age is like dating in the digital age. You scroll, you swipe right, you wink, you might even “hook up” (interviews) and then … ghosted.
No response.
No indication of what went wrong.
Just silence.
Not that blissful experience of standing on a mountain taking in the vast expanse. No.
It’s the harsh, still crash into a wall of uncertainty.

Job Search How to cope?

First, understanding what you’re feeling may be helpful to moving past it and getting back on track to finding employment. Rejection is not a good time. It hurts, it’s confusing when you think you’re doing everything right, and it’s scary because the clock is ticking on your ability to go without an income.

Rejection kicks up shame, but most importantly, it lock jambs your emotional system. You set out with hope and an idea of what could be possible if that job works out. Then, every blocked path strips you of those good feelings. No wonder we get depressed and want to give up.

Please don’t.

BE GOOD TO YOURSELF
Being good to yourself doesn’t mean indulging in binge watching shows or staying in your jammies all day. It means not being hard on yourself about your state of affairs, and it means putting a structure to your days that keeps you healthy and engaged. Eat right, do some exercise, have social contact to look forward to, and make a structured “work time” to do your job search as a task and not an “if I get to it today” item.

It also means increasing your self-care to the levels it might not have been at while you were employed and busy (meditation, yoga, walks, biking — whatever makes you feel centered and at ease).

NETWORK
In addition to watching job postings and applying for them, get out to industry events or other gatherings that will expand your network. Having a warm contact is always better than no contact, and you never know how putting yourself in opportunity’s way will help you.

GET SUPPORT
To get through the emotional roller coaster and for brainstorming strategies, it might serve you to look for like-minded people in a career-oriented forum. All it takes is googling ‘career support group’, a dose of courage, and a slice of “humble pie.” The benefits are likely to be that you’ll discover you’re not alone, that you may be in a better scenario than you thought, and that you’ll gain some strategies or at least some camaraderie.

MIND YOUR KEYWORDS*
Research the companies you are applying to and start adding more of the company’s language (even industry jargon) to your cover letter and resume. Get more hits by improving your keywords to those that will be caught by the ATS (applicant tracking system). Also, become more specific on your resume. Watch for too much generalization. Instead of saying: “Created system that saved millions for our department,” say instead: “Created a multi-faceted system that reduced costs by 40% ($2.5 million) and increased productivity by 20%.”

As with dating, there is no better remedy to the uncertainty and delicate state of your needs and desires than to take your power back and keep your ship steady and pointed in the direction you want to go. Stop letting the tides and whims of others and the job market sink your emotional ship. Stay buoyed by these tips, and when you feel desperate, keep your head up and double the job search action you are taking. I can’t promise you’ll never be ghosted, but I do know you can even out the collateral damage to your self-esteem and improve your job search success.

Good luck and let us know how we can help: lbf@nowwhatcoaching.com

*Help for minding keywords: Wordclouds.com

Looking to Start the New Year with a New Job?

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Looking to Start the New Year with a New Job?If making a move into a new job is part of your New Year’s plan, here are some steps you can be taking right now to help get some momentum even during the busy holiday season.

Want a New Job in January?

7 (Easy) Steps to Take Now

What if Hopscotch Isn’t Just for Kids?

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Sometimes hopping from career to career can be wise, fulfilling, and even beneficial, as you carry with you what you’ve gained in experience, knowledge, and contacts from past jobs. Our choices don’t have to be forever. How refreshing!

What if Hopscotch Isn't Just for Kids?My Career Choice: All of the Above

Changing Careers? You Are Not Alone!

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Changing Careers? You Are Not AloneThese days it’s very rare to find anyone who stays in a job for life the way our parents did.

If you find yourself in the situation looking for a change, here are some tips to help you get through:

“Fear of failure, of looking silly, of being rejected, of losing status — it’s the single biggest dream killer in the world of work,” but don’t let that stop you from making what could be your best move yet!

Career Change is the New Normal of Working

Career Transition and Depression

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Mental illness, suicide and depression have been everywhere on broadcast and online media in the last week due to the tragic deaths of Kate Spade and Anthony Bourdain. The reality of changing careers by choice or by force can put many of us on a shaky limb with our mental wellbeing. Let’s address some of the reasons why and some factors that can help steady the course of big changes.

Money + Uncertainty + Identity Crisis = Troubled Times

In my experience, money is the first factor that shakes one’s stability in the career transition journey. Even people with ample savings or the ability to start retirement (although not their preference) get anxious about finances when facing a change in job or direction.

Career Transition and DepressionAdd uncertainty which in and of itself can set people off. Then throw in the identity crisis which creeps in from even considering giving up a role that has defined for decades, and you have a fertile breeding ground for emotional disruption. Change, for most people, is no picnic. But, that doesn’t have to be a deterrent to making one.

Richard came to work with me recently after being let go from a high paying job. He had enough money to retire if he had to, but he wanted a few more years of earning a top income to feel more secure. The opportunities, however, were not showing up and the truth was, we discovered, he had no motivation to pursue them. He was feeling down.

The lack of motivation was due to really wanting to do something more fulfilling, but he didn’t see any way for his interests to equate to any salary remotely close to what he was making. The result? Complete paralysis.

Enter: Coaching!

Through the Now What?® Life Story process Richard began to see what he wanted to weave back into his life. However, his mood did not automatically improve. He still found more reasons to doubt a happy outcome than to believe in one, and he couldn’t see beyond his doubt. Music and songwriting was a long-gone passion that he wanted back in his life, but he knew he was not going to be a more than-middle-aged rock star so just as quickly as some excitement showed up, his spirits were quickly dampened.

Before one particular session, I had an intuitive inkling to mention to Richard an idea about an artistic space where music recording, lessons, and performances could all take place. As soon as I did, the light bulbs started going off! One thing led to another, and as I write this he is exploring a few opportunities to do something along these lines. Some already existed and others he would need to raise some funds for (which he can certainly do)! He also took on another creative project or two , and his spirits are lifting tremendously.

Richard and his wife decided to downsize their home to make their finances more comfortable. And, as sometimes happens, an opportunity to do some of his old work without a stressful full-time job showed up as well. Things are still in flux, but the darkness has dissipated. There is a light at the end of the tunnel.

How do you do this yourself?

First, don’t go down the path of thinking that he has money and you don’t. I’ve seen results like this without financial freedom. Secondly, decide which “wolf to feed.”* Do you want to keep dwelling in dread or do you want to invest in possibilities – things that just may work out?

Like all my clients, once clear on some possible angles, Richard took small step after small step to talk to people, network, ask questions, and follow the leads where they took him. You can do this too.

Here are a few tips:
● Take extra good care of yourself—sleep, drink plenty of water, eat right, take walks, whatever is right for you, do it.
● Gather support—don’t go at it alone. Engage someone to hold you accountable, have cheerleaders, join a group of like-minded folks and make it happen together.
● Maintain rituals– the things in your life that work and comfort you and do more of them, whether it’s journaling, exercising, weekly dinner with particular people, etc.
● Take small steps—Small steps are more easily attainable, they get you moving forward, and when they bear fruit, they encourage you to take more.

To keep emotions and fears from eating you up, to navigate the lack of structure that comes from being out of work, and to stay mentally fit, try some of the above. If you’re suffering or feel afraid of your own feelings, please do get help. Here are some helpful resources for those in need.

National Institute of Mental Health 1-866-615-6464
https://suicidepreventionlifeline.org/

*http://www.virtuesforlife.com/two-wolves/

Follow Your Passion and Make it Your Work!

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Follow your dreams! Live your passion!

We hear it all the time and sometimes it just sounds too good to be true. At Now What?® we know that it’s possible, and we know that it’s more likely to be successful when certain steps are taken.

Follow Your Passion and Make it Your Work! Sometimes we need real-life examples that it can work.

Here’s one that not only offers the story, but also takes you through some concrete steps that this man took to move from a “sensible life” to a fulfilling one.

How I Quit My Job to Find My Life’s Work

One in Hand, One in the Other Hand, One Pie in the Sky

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Having your choice of jobs at the start of the new year is a lucky place to be, but when none of them screams YES at you, how do you choose?

This was the situation a coaching client found himself in recently – an employed manager presented with a new job opportunity. He’d been looking for a new job since the summer of 2017 after completing the Now What? 90 Days to a New Life Direction work with me.

choices513x278In hand was the current job (which will end in a couple of months) where bitterness and backstabbing palpably taint the atmosphere. In the other hand was a new job, carefully vetted to be a good cultural fit. However, he was not totally thrilled with the product the company produced. Nothing contrary to his values. Just not exciting. The third choice was to go jobless and wait for the ideal job opportunity. Preliminary research revealed the ideal was not readily available in the area, and relocation was not an option.

So, he can stay put and keep searching amidst the looming black plague while holding out for the perfect job. Or, he can take the new job which checks many boxes, but not all. What would you do?

Do you know your criteria for happiness? My client and I worked on uncovering his, and the new job met a lot of the criteria.

Are you clear on what you ultimately want to be known for? Can it come from the new position? If so, there’s a chance of having the impact you want to have. It might take time and trust-building, but in a culture that values connectivity and ideas, it is possible.

I don’t know yet what this client will decide, but I can tell you what struck me. If you’ve read my work, you know I believe in the ideal. I believe in full expression of your capabilities and desires. With that said, I also understand that searching for a job while unemployed can be very isolating. It’s easy to get derailed.

In this instance, a place where the culture is a fit and the atmosphere is light and collegial, the likelihood of having a healthier mindset, geared for creativity and good work is strong. Staying put in a toxic environment while holding out for the ideal, which could take many months to find, could be stifling.

What I know to be true is that when our nerves are no longer frayed and our mornings are energetic because we look forward to seeing the people we work with, we are a different kind of human. We are someone who can contribute with greater connection and creativity. From this space, we can step into an unknown worth exploring.

The new job could become the ideal as your influence grows, or it can be exactly what shows you the next better opportunity. It may not be possible to see that NOW without this next experience.

Nothing is ever a waste. I’d choose good energy over stagnation and bitterness every time. The answer will come if we give it a fertile place to germinate and to grow.

In hand, in the other hand, in the sky … which would you choose?

If you are due to press the restart button on your career, join me January 16th at 1pm Eastern for a free video conference call where I’ll help you discover where to look to find these answers.