Do you dread going to work? Sunday evening rolls around, and you shudder at the thought of rolling out of bed in the morning. Do you dread getting on a Zoom call with a particular client? You check your calendar and cringe just thinking about the upcoming conversation. We all do sometimes. Should you quit…
Motivational Quotes
A Different Way to Frame Your New Year
As a coach, I want you to know that you can start over at any time, on any day. You always have the power to press reset and begin again. But we humans are social creatures, so we tend to get our cues from what’s going on around us. The buzz right now is about…
Happy New Year!
Happy New Year! It’s 2024, and I want you to know what it takes to kick things off right. But first, let’s clear the slate because most people are tempted to fall into the same old missteps that set you up for disappointment year after year. Let’s cut it out — ❌ DON’T set New…
The BEST Holiday Gift You Can Give
If you’re scrambling for last-minute holiday gifts or second-guessing the gifts you’ve already given, then let me throw you a lifeline. After all, no matter how often you’ve heard “the best gifts in life are free,” it’s important not to toss it aside as a mere cliché. While the material stuff is nice, it’s never…
What is “Enough” for You?
A recurring theme has been showing up in my conversations with clients and people in my community over the past couple of weeks — a spirit of discontent. More than usual, people seem to be disappointed and miffed that they’ve missed some arbitrary mark. I have to admit — if I were new to coaching,…
How (and Why) to Forgive in Time for the Holidays
The holiday season is upon us, which brings with it a mixed bag of feelings for many folks. There’s a lot of talk about gratitude this week, which is important, of course… But let’s face it, sometimes we’re not exactly in a grateful mood — especially when gathered around the table with people who push…