Do you dread going to work? Sunday evening rolls around, and you shudder at the thought of rolling out of bed in the morning. Do you dread getting on a Zoom call with a particular client? You check your calendar and cringe just thinking about the upcoming conversation. We all do sometimes. Should you quit…
new direction
A Different Way to Frame Your New Year
As a coach, I want you to know that you can start over at any time, on any day. You always have the power to press reset and begin again. But we humans are social creatures, so we tend to get our cues from what’s going on around us. The buzz right now is about…
What is “Enough” for You?
A recurring theme has been showing up in my conversations with clients and people in my community over the past couple of weeks — a spirit of discontent. More than usual, people seem to be disappointed and miffed that they’ve missed some arbitrary mark. I have to admit — if I were new to coaching,…
How (and Why) to Forgive in Time for the Holidays
The holiday season is upon us, which brings with it a mixed bag of feelings for many folks. There’s a lot of talk about gratitude this week, which is important, of course… But let’s face it, sometimes we’re not exactly in a grateful mood — especially when gathered around the table with people who push…
How to Create Your Own Luck
Do you ever find yourself thinking, “she’s so lucky”? Maybe you’re scrolling through your socials and see the woman who has it all — a successful career, a beautiful home, a seemingly perfect family, and a timeline full of vacation photos. Or maybe you find yourself scoffing, “she’s just lucky.’ You stumbled across your competition…
Are You Prepped for Year-End?
We’re heading into the end of the year. How are you feeling about it? I don’t know about you, but things tend to get edgy around here. People start to become anxious about hitting their goals and preparing for the year ahead — all while caught in the whirlwind of holiday shopping, navigating festivities, and…